So Oprah is definitely NOT my fave person in the world, but today I happened to watch what I think was a re-run of Dr. Oz's secrets to living a longer and healthier life. He gave a checklist of the top things you should be doing to stay younger and live longer. In the past I have kept food journals, complete with fat and calorie calculations, as a tool for weight-loss. But instead of just focusing on losing weight temporarily, I thought it would be a great experiment to focus on all-around health. So here is the checklist I will keep track of--I'm excited!
FOOD
5 Antioxidants
4 cups green/white tea
1 glass red wine
25 grams fiber
Omega 3 fatty acids
1-2tbs olive oil
vitamins
calcium supplements
EXERCISE
HR at 154 (3Xweek)
strength training (30min/week)
Prayer every day
Sleep 7-8 hours/night
Sex (2-3Xweek)
This will be fun! Now excuse me while I go eat chicken wings... :)
Subscribe to:
Post Comments (Atom)
Posts
i can help you with the sex part but everyday and in your bum too
ReplyDelete